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Linda Fraley
Journal
09 Feb 16
Linda Fraley's Journal, 09 February 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 09 February 2016
161.5 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2016:
1588 kcal
Fat: 46.89g | Prot: 48.90g | Carb: 241.56g.
Breakfast:
Safeway French Bread.
Lunch:
Roast Beef Sandwich, Hershey's Milk Chocolate Bar.
Dinner:
Sliced Ham (Regular, Approx. 11% Fat), Scalloped Potatoes (with Butter).
Snacks/Other:
Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Skittles Original (Fun Size), Nabisco Wheat Thins Crackers - Original.
more...
1900 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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