Weigh In record (no journal entry) for 08 February 2016
|
413.0 lb
Lost so far: 55.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2016:
|
1671 kcal
|
Fat: 46.98g | Prot: 93.13g | Carb: 229.53g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Mayonnaise, Fried Egg, Water, Ralphs Carb Master Vanilla Yogurt, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Lean Pockets Philly Steak & Cheese, Diet Rite Pure Zero Cola (Can), Diet Rite Pure Zero Cola, Nectarines, Progresso Light Savory Vegetable Barley Soup, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Wish-Bone Fat Free Italian Dressing. Dinner: Broiled or Baked Pork Chop, Broiled or Baked Pork Chop, Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Progresso Light Chicken & Cheese Enchilada, Nectarine, Red Delicious Apples, Kroger Carbmaster Vanilla Yogurt (Container). more...
|
|
4790 kcal
|
Activities & Exercise:
Housework - 18 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rambler747's weight history
|