Weigh In record (no journal entry) for 08 February 2016
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185.6 lb
Lost so far: 22.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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835 kcal
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Fat: 51.81g | Prot: 51.69g | Carb: 47.14g.
Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Olive Oil, Red Onions, Pork Loin (Tenderloin). Snacks/Other: Olive Oil, Crown Jewel Baby Opal popcorn, Almonds. more...
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2449 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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steady weight
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