Weigh In record (no journal entry) for 08 February 2016
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215.8 lb
Lost so far: 94.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1568 kcal
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Fat: 55.43g | Prot: 88.62g | Carb: 176.87g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. Dinner: Sainsbury's Hot Cross Buns. more...
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gaining 8.4 lb a week
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