Weigh In record (no journal entry) for 07 February 2016
|
245.6 lb
Lost so far: 27.2 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2016:
|
949 kcal
|
Fat: 59.33g | Prot: 76.43g | Carb: 25.22g.
Lunch: Butter, Shrimp, Zucchini. Dinner: Potato French Fries, Chicken Wing. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asmack1's weight history
|