Weigh In record (no journal entry) for 07 February 2016
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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3253 kcal
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Fat: 105.19g | Prot: 104.14g | Carb: 301.18g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Dinner: Wendy's Double with Everything & Cheese, Wendy's French Fries (Medium). Snacks/Other: Miller Brewing Company High Life Beer, Coffee, Silk French Vanilla Soymilk Creamer. more...
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3074 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Driving - 50 minutes, Sitting - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Standing - 7 hours and 5 minutes. more...
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losing 7.0 lb a week
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