Weigh In record (no journal entry) for 07 February 2016
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262.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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2044 kcal
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Fat: 95.39g | Prot: 137.18g | Carb: 159.79g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Pickled Egg, Pickled Egg, Pickled Egg, Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans. Dinner: Great Value French Style Cut Green Beans, Bob Evans Sour Cream & Chive Mashed Potatoes, Meat Loaf Made with Beef. Snacks/Other: Hershey's Cookies 'n' Cream Ice Cream. more...
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3170 kcal
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Activities & Exercise:
Total Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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