Weigh In record (no journal entry) for 12 October 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1934 kcal
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Fat: 49.31g | Prot: 145.68g | Carb: 211.82g.
Breakfast: sugar free Mangosteen Acai Drink Mix Sticks (Great Value), Professional Strength Whey Protein, no xplode, Green Tea, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Lime Juice, Vinegar, Cucumber (with Peel), Tomatoes, Salsa, Baby Kosher Dills, M-CAVENDERS GREEK SSNG *, Pink Salmon. Dinner: Jelly Beans, Chunks Ahoy Chocolate Chip Cookies, Milk Chocolate M&M's (Fun Size), Baked Potato (Peel Eaten), Stir Fry Vegetables, Brown Rice, Pork Loin (Tenderloin). Snacks/Other: Beef Snack Sticks, 100% Vegetable Juice (11.5 oz), Bananas, Diet Coke (8 oz Bottle), Sugar Free Lemonade Drink Mix, Premium Original Saltine Crackers. more...
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3249 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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