Weigh In record (no journal entry) for 06 February 2016
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262.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1830 kcal
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Fat: 70.93g | Prot: 138.34g | Carb: 162.76g.
Breakfast: Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans, Pickled Egg, Pickled Egg. Dinner: Pickled Egg, Muscletech Platinum Whey. Snacks/Other: Auntie Anne's Pretzels Original Pretzel with Butter, TOLL HOUSE white chip lemon cookies, TOLL HOUSE white chip lemon cookies. more...
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3133 kcal
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Activities & Exercise:
Total Gym - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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