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Chickturu
Journal
05 Feb 16
Chickturu's Journal, 05 February 2016
Chickturu's Profile
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Wt:71.8
Fat: 32.8
Water:50.0
Muscle: 33.6
BMI:28.4
158.3 lb
Lost so far:
13.7 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2016:
1087 kcal
Fat: 49.25g | Prot: 61.46g | Carb: 100.31g.
Breakfast:
Tea (Brewed), Gut & Günstig Süßstoff Tabletten.
Lunch:
Potato French Fries, Chiliburger on Bun.
Dinner:
Chicken Curry, Basmati Rice.
more...
1919 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours and 30 minutes, Resting - 12 hours.
more...
losing 3.5 lb a week
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