Weigh In record (no journal entry) for 05 February 2016
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262.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1603 kcal
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Fat: 64.87g | Prot: 79.00g | Carb: 184.94g.
Breakfast: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Boiled Egg, Boiled Egg, Muscletech Platinum Whey. Lunch: Dry Roasted Peanuts, Dry Roasted Peanuts. Dinner: FURMANO'S PETITE DICES TOM, 5th Season Chili Powder, New Orleans Style Spanish Rice, Ground Beef Chuck 80/20, Red Kidney Beans. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips, 7-Eleven Mountain Dew Slurpee. more...
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3051 kcal
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Activities & Exercise:
Total Gym - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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