ELAINEBU's Journal, 05 February 2016

177.5 lb Lost so far: 5.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 26.83g | Prot: 31.36g | Carb: 164.95g.   Breakfast: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, ProNutro Pro-Light Original. Lunch: Boiled Egg, Coffee with Milk and Sugar, Albany Wholewheat Brown Bread. Snacks/Other: Banana Bread, Diet Apple Pie. more...

2299 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...