Weigh In record (no journal entry) for 30 December 2009
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182.8 lb
Lost so far: 18.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2009:
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1203 kcal
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Fat: 61.27g | Prot: 142.27g | Carb: 20.15g.
Breakfast: Splenda Packet, kirkland Mexican Blend Cheese, Half and Half, foster farm chorizo, egg whites, coffee. Lunch: kirkland Mexican Blend Cheese, large eggs, raw almonds, brisket, diet coke, egg whites. Dinner: Tomato Sauce, Cooked Carrots (from Fresh), cream cheese spread, Diet Mountain Dew (Can), boneless skinless chicken breast. Snacks/Other: Diet Mountain Dew (Can). more...
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2943 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 13 hours and 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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