Weigh In record (no journal entry) for 04 February 2016
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1528 kcal
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Fat: 65.67g | Prot: 106.81g | Carb: 125.79g.
Breakfast: Boar's Head Black Forest Deli Ham, Deli Sliced Ham, McDonald's Egg White Delight McMuffin. Lunch: Butter, Soft White Roll, Rice Pilaf, Baked or Broiled Salmon. Dinner: Flavorite Nonfat Skim Milk, Texas Toast, Olive Garden Garden-fresh Salad with Dressing, Tasty Bird Boneless Skinless Chicken Thighs. more...
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losing 1.8 lb a week
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