Weigh In record (no journal entry) for 04 February 2016
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206.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1320 kcal
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Fat: 51.95g | Prot: 104.55g | Carb: 124.40g.
Lunch: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Chicken Strips. Dinner: Reggios 10" CHEESE PIZZA. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint). more...
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4408 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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