Linda Fraley's Journal, 04 February 2016

161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 46.53g | Prot: 72.55g | Carb: 171.46g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Pears. Dinner: Meat Loaf Made with Beef, Mashed Potato, Meat Loaf Made with Beef. Snacks/Other: Kraft Wheat Thins Original, Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...

2009 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...