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GardenOfHeeden
Journal
04 Feb 16
GardenOfHeeden's Journal, 04 February 2016
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Weigh In record (no journal entry) for 04 February 2016
272.0 lb
Lost so far:
11.8 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2016:
2523 kcal
Fat: 69.62g | Prot: 116.73g | Carb: 27.01g.
Breakfast:
Food Lion Eggs, Gwaltney Thick Bacon.
Lunch:
Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Green String Beans (from Canned).
Dinner:
Gwaltney Thick Bacon.
Snacks/Other:
Blue Diamond Roasted Salted Almonds, Vodka, Vodka, Atkins Cafe Caramel Shake.
more...
3420 kcal
Activities & Exercise:
Standing - 3 hours, Sleeping - 6 hours, Resting - 15 hours.
more...
losing 0.1 lb a week
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