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jrnokes
Journal
10 Oct 11
jrnokes's Journal, 10 October 2011
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Weigh In record (no journal entry) for 10 October 2011
236.8 lb
Lost so far:
36.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
1190 kcal
Fat: 48.44g | Prot: 89.74g | Carb: 79.07g.
Breakfast:
Creamy Chocolate Delight Shake.
Lunch:
joseph's heart healthy pita, provolone cheese, schwan's philly cheesesteak.
Dinner:
mixed steamed vegetables, schwan's turkey mignon.
Snacks/Other:
yoplait light yogurt key lime, bud light, truvia.
more...
2617 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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