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jrnokes
Journal
11 Oct 11
jrnokes's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
236.8 lb
Lost so far:
36.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
1536 kcal
Fat: 51.50g | Prot: 84.25g | Carb: 177.11g.
Breakfast:
Creamy Chocolate Delight Shake.
Lunch:
flour tortilla taco cabana, borracho beans, Beef Taco (Ground)(Soft).
Dinner:
macaroni and cheese, cole slaw, grilled chicken breast.
Snacks/Other:
mini halloween pretzels.
more...
2617 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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