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GravyBoat
Journal
11 Oct 11
GravyBoat's Journal, 11 October 2011
GravyBoat's Profile
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Weigh In record (no journal entry) for 11 October 2011
228.2 lb
Lost so far:
41.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
1191 kcal
Fat: 57.65g | Prot: 34.24g | Carb: 102.50g.
Breakfast:
glucerna.
Lunch:
glucerna.
Dinner:
cabernet, jalapeno tortilla chips, salsa, broccoli cheese soup.
more...
2522 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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