Weigh In record (no journal entry) for 04 February 2016
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217.2 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1248 kcal
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Fat: 47.43g | Prot: 82.62g | Carb: 120.87g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. more...
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gaining 2.1 lb a week
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