Weigh In record (no journal entry) for 11 October 2011
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1630 kcal
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Fat: 49.50g | Prot: 48.00g | Carb: 253.00g.
Breakfast: G2 Glacier Freeze, Donut Gems. Lunch: Lunchmakers Cracker Crunch, Fudge Shoppe Mini Fudge Stripes, Right Bites Cheeze-It Snack Assortment, Zoo Animals Fruit Flavored Snacks. Dinner: Low Fat Ice Cream Sandwiches - Mint, Pop Corners, Chicken Parmesan, Rice Krispies Treats Bars, Diet Dr. Pepper (12 oz can). more...
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1684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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