Easy walk for 30 minutes this morning. Back up half a pound. Should be past this plateau within a couple days. One pound of fat takes up about the same amount of space as a box of butter - the kind with the sticks of butter in it. Here's an interesting little site about fat. One Pound of FatI've determined that I want as little of this nasty stuff in me as I can tolerate. LOL! Pound of Fat PicDidn't do so well this evening. Wife made spaghetti, and it was delicious as usual; and I ate too much - also as usual. Probably killed a day's worth of RDI in one meal. Oh well; tomorrow's another day.
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233.5 lb
Lost so far: 21.0 lb.
Still to go: 43.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2011:
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2509 kcal
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Fat: 32.57g | Prot: 105.04g | Carb: 456.92g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, korean noodle bowl. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: cereal fruit bar, triscuit pepper, mandarin fruit cup. more...
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3525 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.5 lb a week
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