Weigh In record (no journal entry) for 03 February 2016
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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798 kcal
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Fat: 39.74g | Prot: 63.00g | Carb: 54.16g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Cucumber Salad with Creamy Dressing, Meat Loaf Made with Beef and Pork, Cooked Green String Beans (from Canned). Dinner: Green Peas (Frozen), Celery, Carrots, Low Sodium Chicken Broth (Canned), Cooked Chinese Cabbage, Chicken Dark Meat (Roasting), Cooked Green String Beans (from Fresh). more...
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losing 1.0 lb a week
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