Weigh In record (no journal entry) for 03 February 2016
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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574 kcal
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Fat: 22.04g | Prot: 21.65g | Carb: 76.68g.
Breakfast: Pepperidge Farm Sliced Enriched White Sandwich Bread, Jif Creamy Peanut Butter, Blueberries, Lactaid 100% Lactose Free Fat Free Milk, Cream Of Wheat, Coffee with Cream. more...
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losing 0.2 lb a week
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