Weigh In record (no journal entry) for 03 February 2016
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188.1 lb
Lost so far: 61.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1509 kcal
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Fat: 77.02g | Prot: 87.11g | Carb: 117.74g.
Breakfast: Body & Fit Pure Kokosmeel, Horizon Hazelnootpasta, Royal Green Kokosolie, Pecannoten, Gedroogde Kokos, Ei, Sukrin Sukrin Gold, Ekoplaza Kokoschips, AH Amandelschaafsel, Chiazaad, Cacaopoeder (Ongezoet), Alpro Mandel Ungesüsst. Lunch: Gekookt Ei, Aldi Scharrel Kipdijfilet, Ekoplaza Rode Linzen, AH Tomatenpuree, Palazzo Tomatenblokjes in Tomatensap, AH Winterpeen, Uien, Knoflook. Dinner: Freshona Gekookte Bieten, Milbona Turkse Yoghurt, AH Balsamico Azijn, Gala Appels, Uien, Augurken, AH Puur & Eerlijk Scharrel Kipdijfilet. Snacks/Other: Kara Uht Natural Coconut Cream, Lucy Cocoabutter, Kruger Cacaopoeder, Verkade Melkchocolade, Conimex Geraspte Kokos, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Alesto Mixed Nuts, Kokosblokjes, Jumbo Pompoenpitten Gepeld, Zonnatura Gebroken Lijnzaad, Royal Green Kokosolie, Rozijnen, Mandarijn. more...
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losing 2.3 lb a week
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