Weigh In record (no journal entry) for 03 February 2016
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263.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1051 kcal
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Fat: 43.75g | Prot: 120.00g | Carb: 36.40g.
Breakfast: Equate Equate One Daily Men's health formula, Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Dry Roasted Peanuts, Dry Roasted Peanuts. Dinner: Boiled Egg, Boiled Egg, Boiled Egg, Sweet Baby Ray's Barbecue Sauce, Daily Chef Canned Chicken. more...
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3075 kcal
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Activities & Exercise:
Total Gym - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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