Weigh In record (no journal entry) for 02 February 2016
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1695 kcal
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Fat: 47.06g | Prot: 81.24g | Carb: 245.90g.
Breakfast: Au Bon Pain Plain Bagel, Coffee with Cream and Sugar, Butter, Orange Juice. Lunch: Culver's M&M Minis, Super Smokers Pulled Pork with BBQ Sauce. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Campbell's Cream of Chicken Soup, Chicken Breast, White Rice, IBC Root Beer. Snacks/Other: Bananas, Isagenix IsaLean Shake - Creamy Vanilla, Ghirardelli Peppermint Bark with Dark Chocolate Squares. more...
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3385 kcal
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Activities & Exercise:
Body Combat - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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