Weigh In record (no journal entry) for 30 December 2009
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250.4 lb
Lost so far: 49.0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2009:
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822 kcal
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Fat: 21.72g | Prot: 36.57g | Carb: 134.65g.
Breakfast: Fruit Naturals Red Grapefruit, Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Lunch: Light Wheat Bread, Bruschetta Tomato Basil Parmesan Veggie Patties, Lettuce Salad with Assorted Vegetables, House Recipe Greek Dressing. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Raisin Nut Bran Cereal. more...
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losing 4.9 lb a week
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