Weigh In record (no journal entry) for 02 February 2016
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263.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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2241 kcal
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Fat: 110.25g | Prot: 123.50g | Carb: 149.90g.
Breakfast: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Boiled Egg, Boiled Egg, Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Sam's Club Pepperoni Pizza, Dry Roasted Peanuts. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Great Value French Style Cut Green Beans, Sweet Baby Ray's Barbecue Sauce, Daily Chef Canned Chicken. Snacks/Other: Dry Roasted Peanuts, Dry Roasted Peanuts, Klondike Original Ice Cream Bar. more...
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3087 kcal
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Activities & Exercise:
Total Gym - 45 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 0.7 lb a week
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