Weigh In record (no journal entry) for 19 January 2016
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176.6 lb
Lost so far: 14.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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2679 kcal
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Fat: 77.30g | Prot: 76.70g | Carb: 293.13g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Avocados, Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Bueno Chopped Green Chile, Sierra Nevada Ruthless Rye IPA, Chester's Flamin Hot Fries, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3220 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 45 minutes, Standing - 11 hours and 50 minutes, Driving - 45 minutes, Resting - 20 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 3.5 lb a week
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