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mingjo
Journal
01 Feb 16
mingjo's Journal, 01 February 2016
mingjo's Profile
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Weigh In record (no journal entry) for 01 February 2016
111.8 lb
Lost so far:
0.7 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
954 kcal
Fat: 15.93g | Prot: 98.36g | Carb: 106.09g.
Breakfast:
Egg Omelet or Scrambled Egg.
Lunch:
Swanson Chicken Cooking Stock, Baked Potato (Peel Not Eaten), White Rice.
Dinner:
Goat Meat (Cooked, Roasted), White Rice, Trader Joe's Just Chicken White Meat Chicken.
more...
1700 kcal
Activities & Exercise:
Hula Hoop - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
5 Supporters
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Comments
Thattaway!
02 Feb 16 by member:
kpwcalories
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