Weigh In record (no journal entry) for 01 February 2016
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160.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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386 kcal
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Fat: 8.01g | Prot: 32.59g | Carb: 42.95g.
Dinner: Salmon, Rigatoni. more...
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losing 3.5 lb a week
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Linda Fraley's weight history
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