queoia3's Journal, 01 February 2016

proud os myself. only has two sweets for the month of january versus sweets everyday. i only worked out one time for the month of january.

245.5 lb Lost so far: 0 lb.    Still to go: 105.5 lb.    Diet followed N/A.

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913 kcal

Fat: 29.80g | Prot: 76.95g | Carb: 70.40g.   Breakfast: Cinnamon, Bob's Red Mill Organic Quick Cooking Rolled Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Almond Breeze Unsweetened Vanilla Milk. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, CALIFONIA ROASTED AND SALTED PISTACHIOS, Red Delicious Apples, apple cider vinegar, Essential Amino Energy 30 Servings Blue Raspberry . more...