KeyserSoze's Journal, 10 October 2011

211.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 44.00g | Prot: 199.00g | Carb: 281.00g.   Breakfast: Egg McMuffin. Lunch: All Stars Thirst Quencher Frost Glacier Freeze Beverage, chicken breast (only chicken, not sandwich), Subway american cheese (amount on one 6" sub), subway chicken breast 6" (vegetables, no cheese), All Stars Thirst Quencher Berry Beverage, Double Chocolate Crunch Protein Bar. Dinner: Peeled Baby-cut Carrots, 2% cottage cheese, Oven Browned Turkey Breast, healthy choice chicken noodle, progresso lite barley. Snacks/Other: Chocolate Peanut Butter Protein Bar. more...

3910 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, afternoon cv elliptical - 45 minutes, Sitting - 11 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...