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Following my successful completion of the half-marathon three weeks ago, and my having resumed teaching fr the school year, my calorie-counting and discapline have been abysmal--as evidneced by the 4.5 lb. increase. It's time to set soe new goals and revisit others...
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2011:
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138 kcal
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Fat: 6.90g | Prot: 2.25g | Carb: 14.58g.
Breakfast: decaf coffee, coffee creamer, sugar packets. more...
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gaining 0.8 lb a week
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