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goodmorning!
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304.0 lb
Lost so far: 17.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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796 kcal
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Fat: 37.58g | Prot: 65.75g | Carb: 55.16g.
Breakfast: No Stir Creamy Almond Butter, Greek Strained Yogurt, GOLEAN High Protein & High Fiber Cereal. Dinner: turkey slices, Raspberry Vinaigrette Dressing, hard boiled egg, tomato, Cos or Romaine Lettuce. Snacks/Other: dasani, All Natural Creamy Almond Butter, slenderize tropical punch, ON 100% Whey, Tap Water, Advantage Sweet and Salty Almond Crunch Bar (Atkins). more...
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4430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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