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gragggrant
Journal
30 Jan 16
gragggrant's Journal, 30 January 2016
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Weigh In record (no journal entry) for 30 January 2016
157.5 lb
Lost so far:
0 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
1039 kcal
Fat: 19.44g | Prot: 44.55g | Carb: 179.57g.
Breakfast:
Breyers Fruit on the Bottom Yogurt - Raspberry, Stater Brothers Low fat yogurt strawberry banana.
Lunch:
Keebler Sunshine Cheez-It 100 Calorie Right Bites, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Armour LunchMakers Cracker Crunchers Cooked Ham.
Dinner:
Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli.
more...
1798 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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