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Linda Fraley
Journal
30 Jan 16
Linda Fraley's Journal, 30 January 2016
Linda Fraley's Profile
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So it wasn't the end of holiday weight gain.
161.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
1279 kcal
Fat: 57.06g | Prot: 67.41g | Carb: 129.74g.
Breakfast:
Peanut Butter, Raisin Bread.
Lunch:
Cheddar Cheese, Kroger Crusty Sourdough French Bread, Peanut Butter.
Dinner:
Pear in Light Syrup (Cooked or Canned), Pear in Light Syrup (Cooked or Canned), Cottage Cheese (Lowfat 2% Milkfat).
Snacks/Other:
Tim Hortons Raisin Tea Biscuit, Tim Hortons Raisin Tea Biscuit.
more...
3355 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Tennis - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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