vibo69's Journal, 30 January 2016

vibo69's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2016

133.2 lb Lost so far: 12.8 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2016:

1710 kcal

Fat: 103.11g | Prot: 75.24g | Carb: 116.30g. Breakfast: Nasze Smaki Szynka Polska, Biedronka Bułka Kajzerka, Ser Gouda, Dr Milk Osełka, Lisner Śledzik na Raz w Sosie Musztardowym. Dinner: Łowicz Kociołek Meksykanski. more...

1581 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...

gaining 0.9 lb a week

2 Supporters Support

Comments

Juz niewiele Ci brakuje, dawaj dawaj :D

31 Jan 16 by member: Daria :-)

ja teraz to w przeciwna strone ide :P tzn bede szedl. bo na razie pol roku przerwy od silki niestety ;)

31 Jan 16 by member: vibo69

Niestety??;)

31 Jan 16 by member: Daria :-)

no niestety. tak wyszlo.. szkoda mi tego co stracilem

31 Jan 16 by member: vibo69

Rób to, co uważasz za słuszne :)

31 Jan 16 by member: Daria :-)

no najpierw trzeba odbudowac mase :P

31 Jan 16 by member: vibo69


	Submit a Comment You must sign in* to submit a comment*

vibo69's weight history

view complete history

vibo69's Journal, 30 January 2016

Submit a Comment

Other Related Links

Members

vibo69's weight history