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Milov
Journal
09 Oct 11
Milov's Journal, 09 October 2011
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Weigh In record (no journal entry) for 09 October 2011
179.0 lb
Lost so far:
8.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2011:
2150 kcal
Fat: 52.51g | Prot: 92.07g | Carb: 284.80g.
Breakfast:
Coffee (Brewed From Grounds) .
Lunch:
Brownie, Red Table Wine, Bananas, Paella with Seafood.
Dinner:
Sliced Ham (Extra Lean) , Gouda Cheese , White Bread, Chocolate Milk.
more...
3188 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 0.6 lb a week
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