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Been traveling in India for work the past 2 weeks.
Still got to the gym while at the hotel.
Have skipped all forms of alcohol then entire month.
Great to be home.
Happy Friday!
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248.6 lb
Lost so far: 14.4 lb.
Still to go: 23.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 January 2016:
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641 kcal
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Fat: 28.60g | Prot: 72.30g | Carb: 29.09g.
Lunch: Kirkland Signature Fish Oil Concentrate, Skinless Chicken Breast, Carrots (Frozen), Kale (Frozen), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Bob's Red Mill Natural Raw Whole Flaxseed, MTS Nutrition MTS Whey Creamy Red Velvet Cake. more...
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losing 1.1 lb a week
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