Weigh In record (no journal entry) for 29 January 2016
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217.8 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1570 kcal
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Fat: 61.78g | Prot: 111.29g | Carb: 138.41g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tesco Salmon Fillets, Multigrain Roll. Dinner: Tuna Fish Salad. more...
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losing 2.8 lb a week
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