ELAINEBU's Journal, 29 January 2016

177.0 lb Lost so far: 6.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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752 kcal

Fat: 16.97g | Prot: 33.36g | Carb: 117.85g.   Breakfast: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, ProNutro Pro-Light Original. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Albany Wholewheat Brown Bread, Coffee with Milk and Sugar. Snacks/Other: Toasted Whole Wheat Bread (Commercial), Peanut Butter. more...

2293 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...