Weigh In record (no journal entry) for 09 October 2011
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225.8 lb
Lost so far: 8.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1422 kcal
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Fat: 40.99g | Prot: 45.70g | Carb: 225.50g.
Breakfast: Plums , Nectarines , Banana, 2% Milk, Shredded Wheat Original Cereal. Lunch: 12" Original Crust Pizza - The Works, Apple Pie (One Crust). more...
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gaining 1.4 lb a week
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