Weigh In record (no journal entry) for 28 January 2016
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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4001 kcal
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Fat: 104.00g | Prot: 189.95g | Carb: 696.54g.
Breakfast: Quest Chocolate Brownie Protein Bar, David's Deli French Toast Bagels, Bananas. Lunch: Publix Sweet & Salty Almond Bars, Quest Chocolate Peanut Butter Protein Bar, Great Value Hazelnut Spread, Toasted 100% Whole Wheat English Muffin, Honey. Dinner: Quest Chocolate Brownie Protein Bar, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Great Value Hazelnut Spread, David's Deli French Toast Bagels. Snacks/Other: David's Deli French Toast Bagels, Bananas, Bananas, David's Deli French Toast Bagels, Quest Strawberry Cheesecake Protein Bar. more...
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4935 kcal
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Activities & Exercise:
RP3 Session - 1 hour and 30 minutes, Cycling Commute (Lake Union Crew) - 40 minutes, Cycling commute #1 - 40 minutes, Sculling 2X - 1 hour and 45 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Resting - 2 hours and 25 minutes. more...
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steady weight
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Other Related Links
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DrBHenderson's weight history
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