Weigh In record (no journal entry) for 28 January 2016
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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981 kcal
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Fat: 71.57g | Prot: 73.53g | Carb: 3.51g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese. Lunch: Ground Beef (Cooked). Snacks/Other: Hazelnuts Filberts, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Hillandale Farms Grade A Extra Large Egg. more...
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4046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Running - 7/mph - 1 hour, Watching TV/Computer - 6 hours, Driving - 20 minutes, Desk Work - 3 hours and 35 minutes, Housework - 2 hours and 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 58 minutes. more...
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losing 1.8 lb a week
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