Weigh In record (no journal entry) for 28 January 2016
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191.8 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2016:
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2480 kcal
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Fat: 97.33g | Prot: 222.40g | Carb: 176.53g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Mama Kananmakuinen Nuudeli, Täysjyvä, HK Rypsiporsas Lihasuikale. Dinner: X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Täysjyvä, HK Rypsiporsas Lihasuikale. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, minihiilari, kananmuna, Taffel Nacho Cheese Balls, Taffel Broadway Less-Fat, Valio Rasvaton Maito, Maltodextrine (PPS), self omn. more...
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2642 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 13 minutes, Gym - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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