Weigh In record (no journal entry) for 27 January 2016
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321.1 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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921 kcal
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Fat: 55.46g | Prot: 39.96g | Carb: 84.62g.
Breakfast: Sweetener, Caramel Macchiato Coffee Creamer, Coffee. Dinner: Sweetener, Caramel Macchiato Coffee Creamer, Coffee, Pasture Pride Juusto Baked Cheese. Snacks/Other: Walgreens Ice Cream Sandwich, Part Skim Mozzarella Cheese. more...
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5297 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Resting - 4 hours and 24 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 13.3 lb a week
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 Comments
Wow! Very impressive results!
27 Jan 16 by member: slimjim21
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-E-M-'s weight history
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