Weigh In record (no journal entry) for 27 January 2016
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1126 kcal
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Fat: 53.44g | Prot: 63.49g | Carb: 101.47g.
Breakfast: Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread. Lunch: Taylor Farms BLT Salad with Chicken. Dinner: Healthy Choice Chicken Fried Rice. Snacks/Other: Bananas. more...
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2768 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Desk Work - 9 hours. more...
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steady weight
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